Day 5
The scale has not moved at all in 2 days.
Not exactly what I had been hoping for.
Still I understand that it is a process.
It's Saturday which historically is a trap day for me.
Being conscious of this fact will help me be aware of my behavior today.
Staring at it however,can lead to negative reactions.
I have a busy enough morning that this will not be an issue. 
Still the day is long .
The weather report calls for an unseasonably warm ,humid and sticky day.
 Yard work for the afternoon is probably not on my agenda!
On a completely different topic, I am a little worried about something. I was expecting some visitors yesterday and they never showed up. I am a little concerned and I hope they are okay.I have no way to contact them as we have never met before,,yet my calendar is clearly marked that they were supposed to be here sometime yesterday. I did go out in the middle of the afternoon for an hour and I hope I didn't miss them.
I am sure that all is well and that they are fine I will just have to wait until next year for the folks from Publishers Clearing House to show up on my doorstep with that big humongous poster board check that they come with. 
And I suppose that means I will have to continue working on my cash flow for a short while longer.

Shabbat Shalom!