So what's New!

Since I didn't write on Friday, I did not get to share with you my usual "How am
I Doin' " updates. In anticipation of being away this Friday as well, instead of
my normal How am I Doin' Friday report, I decided to give you a "So what's new
Sunday!" instead!
So what's new?
A lot actually. Nothing earth shattering . Still worthy of sharing!
Physically all is good. My weight is coming back down to a comfortable place. I
am not where I want to be, however I am working at it.I get a lot of "you look
fine!" comments, and I am sure I do. I just know what I would be more
comfortable with as a landing point. I am comfortable with the plan I have in
place to get to that target weight.
I am delighted at my continued commitment to the weight as well as to my
workouts. My 6-8 work out a week schedule has gone well over the last month. If
I had set any goals other than the commitment to put in the effort, I am sure I
would be frustrated as this is just as much of a process as the weight loss
was.Incrementally, there are improvements in all phases of my fitness program.
stamina strength,conditioning,core balance, flexibility and mobility all a
little bit better each day.
Knock on wood, no ailments,pains, sickness or other maladies to report!
All is good .
On the work front, there is always something going on and that is also a good
thing.
The same approach as with my health ,evolutionary vs. revolutionary, is helping
me remain focused and positive.I know 2016 will be an extraordinary year.
I did a bit of a centering exercise earlier this week. I told the office"close
you eyes and remember all that we put in place for 2015. Now imagine if all of
those seeds had bore fruit........"
While some felt absolute disappointment that the harvest did not reflect the
work that went into the planting season, the fact of the matter is that we had
no control over that part. The part that I could control, that was in my power
to have an affect on was handled well. It was a good year.....just one that did
not bare much fruit.
So we do it again and look forward to a bumper crop in 2016.
So that's my check in for now.
The challenges for the year ahead are....well ahead of me.
Thankfully, I am up to turning each and every one of those challenges into
another opportunity!
Shavua Tov!

So I had picked a Sunday Song of the Day,and then I got an email from a friend.
I had no choice but to share with you what he shared with me.
Talk about hope for a better tomorrow!