“Never regret a day in your life. Good days bring you happiness and bad days give you experience.”
Unknown
It's been quite some time since I've done a How Am I Doing Friday.
Like many others, this quarantine has had some adverse effects on me and it is time to address them.
My weight is an issue.
My health is not great.
I have become sedentary.
My emotional well being isn't at an all time high for sure.
Mentally I don't feel as sharp as I would like to be.
I am not as motivated as I normally am.
I certainly don't feel challenged or excited about anything.
And my hair and beard are out of control!
So it's time to do something about all of this.
For starters,on Monday I will go back on program.
It's just time.
Committing myself to do this has already had a positive effect on my general mood.
I need to start moving more, that's for sure.
I think if I can a) get on program and b) start moving around more,a lot of the other stuff will start to change as well.
That doesn't mean I'm getting a haircut,however, I may trim my mustache just a bit.
I'll let you know next week how all of this is going. In the meantime...have a great weekend!
Shabbat Shalom!
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