It's just after 6 p.m. on this How Am I Doin' Friday and I have been running since early this morning . This is the first opportunity I have had to just sit for a few minutes. Instead of attacking a crossword puzzle (I try to to 2 a day) or watching the news (is there really any news lately?) I chose to take a few minutes to fill you in on how I am doing today.
First let me share with you that after months of inactivity as far as getting to the gym goes, I had a pretty good week at staying committed to my new routine. However,after months of neglect,doing legs on Wednesday and rowing on Thursday has left my quads screaming!
I can walk,but activities like climbing or anything that requires a stretch to my upper legs is quite a challenge right about now.
And these damn feet of mine!
They were fine up until about 3 hours ago. And then just like that the pain started. ow it has become almost impossible to stand. 
No big deal.
I will start getting dinner on the table in a few minutes and then my work day will be done. 
After dinner it will be feet up, my crosswords and the Yankee game. By morning as is the norm, my barking feet will have calmed down and I can once again set about tackling al that needs to be tackled.
That's about it for now. Our dinner guests should be here any minute.
Have an awesome night!
Shabbat Shalom!