I am angry today. 
It seems like I am angry at the whole world. 
I am angry at my vendors. 
I am angry at my colleagues and co workers.
I am angry at some family members.
I am angry at some friends.
I am angry at all of the inconsiderate drivers on the roads.
I am angry at the plumbing!
The list could go on and on. That is until I step back and realize that for the most part I am angry at myself. 
Angry at myself for bad choices.
Angry at myself for not being better, stronger, and smarter,.
I am angry at myself for not being more focused,productive diligent and resourceful.
I am angry at myself for being lazy.
And now after spewing all of this out , I am most angry at myself for not being kinder to me.
I am angry for not being more accepting of myself.
I know better than this.
I know being this angry is a terrible way to treat myself. 
Like a diet or an exercise program,letting go of this anger does not come in an instant .
It's not as if I can snap my fingers and poof, all of the anger will disappear, evaporate into thin air.
Repairing all of the flash points will take some time. Being kinder to myself and more accepting of myself is a great place to start. The rest of it will all work out in due time.
Today, I need to just learn to let go and be kind to David.