I have a couple of minutes before I have to head out to the airport so naturally I am grabbing the opportunity to write to you.
I thought I was pretty much under control this morning, that is until I had an unfortunate incident with a Tenafly police officer.
There is no other way to describe the encounter other than he was an absolute jerk.
Unfortunately,since he is stationed on a fairly regular basis at the JCC that I work at, avoiding him in the future will not be easy. His threats to harass me every time he sees my car in the future leave me feeling very unsettled.
It really is a shame that on my get away day, when as I said, I had things well under control, I now find myself agitated as well as a bit behind schedule.
(I don't even have time for some meditation to calm myself down!)
I have a lap top with me and hopefully once I get settled in to my room this evening, I will be able to reach out to you once again. 
I'm going to sign off for now....and try and do some deep breathing exercises before heading out.
I'll reach out again as soon as I am able.